As the weather has heated up, Inspired Employee’s were invited to think about their hydration. Drinking enough water each day is crucial to keep our bodies in tip-top condition. Good hydration is necessary to regulate body temperature, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being a well-hydrated body can also improve sleep quality and mood.

Our employees were challenged to increase their water intake, think about what they drink during the day and even consider the colour of their urine!

Employees commented that they thought more about hydration, increased their water intake and felt more informed than before Inspired’s Hydration Challenge.