We’re kicking of the New Year in the right way here at Inspired! As part of our Better Health at Work (BHAW) scheme we’ll be taking part in Dry January to help everyone to recover from an over-indulgent Christmas!

We hear giving your body a break from the booze can give you more energy, save you some money AND and even help you lose some weight, so what a way to start 2017!

We’ve had a lot of sign-ups already, but if you had a few too many tipples over the festive season then it’s not too late to join in, there’s sign up posters all over the office so pop your name down!

Dry January is the next initiative from our BHAW core areas; alcohol, smoking and healthy eating and weight loss and this one could help you achieve more than one of your goals!

The scheme has been great so far for helping us make some small, positive changes to our health and we’ve got loads planned in the coming months, so stay tuned to find out more!